Comments for FitNotes

Comment on Deadlifts and pistols by Jason Peacock

Jason Peacock — Sat, 17 Oct 2009 21:25:08 +0000

Yay alternating grip! You’ll be lifting barefoot next
(actually, I just need to get some WL shoes for myself)
It feels really weird when you alternate your alternating grip – usually my weak hand (left) is reversed, but sometimes I’ll reverse my strong hand (right) instead and I don’t seem to lift as well.

Comment on Sedentary because fat; not the other way around by Jess Mullen

Jess Mullen — Sat, 19 Sep 2009 03:10:12 +0000

How interesting. I ordered that book online and am waiting to get it in the mail. I would love to talk to you more about your experience next time I see you. It’s funny because if I think about it – I can’t think of anyone I know that doesn’t have a really ‘clean’ diet (and is not at optimal weight) that enjoys exercising – they all see it as a chore. I never tire of listening to people about food and their relationship to it. I just recently discovered your blog and enjoyed reading your posts! I appreciate your drive and passion. Hope to see you soon

Comment on Farmer walk, basement gym by Beth

Beth — Mon, 05 Jan 2009 04:23:23 +0000

Technically, I believe this technique is called “carrying the groceries.”

Comment on Hoist: the more you say it, the funnier it sounds by Rachel Izzo

Rachel Izzo — Sat, 18 Oct 2008 23:01:28 +0000

Hehe Fran that made me laugh!!!
It was so good to see you guys last week! I really miss you guys.
Rachel

Comment on Press and deadlift by Rachel

Rachel — Tue, 08 Jul 2008 06:16:35 +0000

ewww I hate presses, I’m working on those and dead hangs from now on after my lifting sessions!
Fran do you know if anyone at the gym is competing at the Bad Mother Open on July 19th? I thought Allison was going to, but I’m not sure if she still is. If you guys aren’t doing anything, you should come! It should be fun.
Hope all is well; I just got back from Hawaii, and it was fantastic! Although I did have a little medical mishap … but it was still awesome!

Comment on I had no idea by Andrew

Andrew — Wed, 18 Jun 2008 14:26:15 +0000

It is amazing how much chest muscle power is used on a bike. You can work out your chest and arms especially well if you concentrate on not locking out your elbows. If your arms are bent a little bit, you will flex your chest and abs to keep your back straight and in good posture. I bike a lot and that has helped me with my core.

Comment on CrossFit Total at Local’s Gym by Craig B.

Craig B. — Thu, 08 May 2008 21:46:58 +0000

Thats a good total, Fran. You could definitely get that 2x dead….

Comment on Commenting problems perhaps fixed by Allison

Allison — Tue, 18 Mar 2008 05:07:22 +0000

Fran,
You rock! I am so inspired by you! I love the enthusiasm and cheer you bring to the gym. Thanks for being there with your smiles, cheer, and positive attitude.
Allison

Comment on History of women in weightlifting by Carrie

Carrie — Sat, 08 Mar 2008 19:09:29 +0000

Jan Todd deadlifted 415 pounds for reps on the Tonight Show with Carson in the 70s. She wasn’t anywhere near 60 years old though…
(This is mentioned in the book Muscletown USA: http://www.aasgaardco.com/store/store.php?crn=199)

Comment on A lot of everything by Jack

Jack — Tue, 20 Nov 2007 05:17:07 +0000

I just started Crossfit a week ago and can totally relate to your post. I tried crossfit.com’s filthy fifty on Sunday and had a really hard time finishing the last few exercises – nothing wanted to work anymore, but somehow I pushed through anyway. You’re inspiring!