Kettlebell Trot

We worked out on Friday after I’d spent the day doing yard work (including hauling three 80-pound bags of gravel through the yard, tamping soil, sawing, and hammering stakes into the ground). That workout was a crazy one—often the case on Fridays! For time: Carry a kettlebell out the door, around the corner, and down to the end of the street and back. Mine was 16 kg. Climb rope (20 feet). Walking lunges out across the hangar and back (no idea how far—75 yards maybe?) 30 sit-ups 30 star-jumps (jump up from squat and fling limbs out like a starfish, back down into squat, repeat) 30 push-ups 30 squats 30 pull-ups Row 800 meters I was almost last to finish in 23:12. Kind of fun to be out in a little group of nutcases carrying kettlebells down the street as cars drove by. What the heck are those people doing?