Bodyweight Workout

Last night’s workout was 5 rounds: 5 right-leg pistols, 5 left-leg pistols, 10 pull-ups, 15 push-ups, and 20 sit-ups. I managed to do all my pull-ups without using one of those rubberbands that seem to make it harder instead of easier. I did the first set without dropping off of the bar, but I had to break up the rest of the sets of pull-ups. For push-ups, it went exactly the same way—I did the first 15 without stopping (to my surprise) and broke up the remaining sets into subsets of 5, then later into subsets of 5, 5, 3, 2. The sit-ups just seemed to take forever for some reason. My overall time was 18:40—about three minutes behind the first person to finish. I was happy because I kept moving, steadily if a bit slowly. This would be a good workout to do at home. I'd be a lot slower because you can't kip on our basement pull-up bar. You'd hit your head on the joist.