Fran: the Sequel

Scott had us warm up by doing "Fran" with only a PVC pipe. To simulate the pull-ups, we pushed the pipe up and pulled it down. When you do these things fast they do warm you up even though it feels silly at first. Fran consists of: 21 thrusters (65 pounds for women, 95 for men) 21 pull-ups 15 thrusters 15 pull-ups 9 thrusters 9 pull-ups I finished in 6:45, which was more than a minute faster than my last "Fran," in June. Tonight, I did the set of 21 thrusters unbroken, as well as the 9. I broke up the 15 into, I think, 11 and 4. I did three sets of 7 pull-ups for the 21, and I broke up both of the other sets of pull-ups too.