"Christine"

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Thursday we revisited "Christine" again: Row 500 meters 21 box-jumps, 24 inches high 12 bodyweight deadlifts Three times through. My time was 12:29. I thought I'd get closer to 10 minutes this time, but I'm a terrible rower, and I haven't mastered the way to do deadlifts the most efficiently--you sort of drop the weight, but you follow it down with your hands and pick it up again immediately. I drop it and let it bounce a little too much. My time improved a bit from last time, though, when it took me 12:57.

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This page contains a single entry by Fran published on November 12, 2005 11:27 AM.

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