Deadlift Max Effort

|
Last week we did some deadlifting before a workout. Afterward, with the bars still sitting out, I decided to see if I could reproduce my max lift of 110 kilos from the first Max Effort Day last May. I lifted 100 and then 110, and was very happy because on the second max effort day, I was not able to lift 110, let alone show improvement. So now at least I can say I duplicated my PR.

About this Entry

This page contains a single entry by Fran published on December 11, 2006 12:39 PM.

Squats and Presses was the previous entry in this blog.

"Helen" is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Pages