Max push-ups

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Last Friday was my day to enter my max pull-ups into my Skill Levels records at the gym. I did them when I was fresh and got 30. Then we did a workout that involved one kettlebell clean and jerk, one burpee, as many rounds as possible in 30 minutes. Nancy and I were partners, she doing one thing while I did the other, trading off, and we hit 107 rounds. Our kettlebells were only 8 kilos so we were able to move fast.

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This page contains a single entry by Fran published on June 25, 2007 1:20 PM.

RKC certification, June 2007 was the previous entry in this blog.

What's a get-up? And, is it Turkish? is the next entry in this blog.

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