Had to stop

|
Home workout today in the basement: 12 push-presses with 2 x 12 kg kettlebells 12 deadlifts with 1 24 kg kettlebell x 6 rounds, then 1 set of 40 push-ups. But no stopping to rest. If I stop to rest, I have to add two rounds. I stopped to rest once per round of PPs starting in round 4. So I did eight rounds and the 40 push-ups. Time: 17:02. The eight rounds took about 12:40 and the push-ups took the remaining four and a half minutes. (I did the first five, then did the rest in twos and singles!)

About this Entry

This page contains a single entry by Fran published on October 26, 2007 5:36 PM.

More training was the previous entry in this blog.

That was fast is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Pages