Squats and presses

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Five ladders to 3 reps: Clean and 1 squat with 2 16-kg kettlebells Clean and 1 press per side with 1 16-kg kettlebell Clean and 2 squats Clean and 2 presses per side Clean and 3 squats Clean and 3 presses per side Five times though. Rounds 1 through 3 went as planned. Round 4: Failed on second press with right arm. Completed the rest of the presses in that ladder with 12 kg instead of 16. Round 5: went back to all 16 kg but push-pressed instead of pressing. My right shoulder/back/whatever does the pressing is still noticeably weaker than the left but it's a lot stronger than it was in the summer.

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This page contains a single entry by Fran published on November 8, 2007 5:24 PM.

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