A workout so nice, I did it twice

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I arrived at 5:00 and we did a few sets of five front squats to grease the groove for the clean. We practiced shrugs and cleans. The workout then was to pair up and take turns doing one clean, until both people had done 30, for time, naturally. I stuck around afterward and did some stretching and barbell presses, then when the 6:00 group started I did the workout again with them. I love cleans. Partnered with Andy, 35 kg, time: 6:10. Partnered with Allison and Erin, 35 kg, 10:27. Both of these groups were so much fun because they were so small. It was like old times, before the gym got big, with five or six people in each class.

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This page contains a single entry by Fran published on December 19, 2007 9:00 PM.

Squats and kettlebells was the previous entry in this blog.

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