Squats and kettlebells

We did sets of five heavy front squats, to find approximately a five-rep max. I used 50 kg for two sets and probably could have gone at least 5 kg heavier, but we stopped in order to do the "real" workout, which was: 50 kettlebell swings (I used 18 kg) Run 400 m 40 swings Run 400 20 swings Time: 6:51