Archives
- 2008.02.25: The old FitNotes entries
- 2008.01.26: Minute after minute of squats
- 2008.01.24: I'm offering a beginner's kettlebell class in Seattle
- 2008.01.23: Protect your back by maintaining a neutral spine
- 2008.01.17: Kettlebell Line-up
- 2007.12.28: Two dumbbells
- 2007.12.22: O-lifting
- 2007.12.19: A workout so nice, I did it twice
- 2007.12.17: Squats and kettlebells
- 2007.12.08: Oly-lifting practice
- 2007.11.19: A lot of everything
- 2007.11.15: 10 minutes
- 2007.11.09: Reading material
- 2007.11.08: Squats and presses
- 2007.10.31: That was fast
- 2007.10.26: Had to stop
- 2007.10.18: More training
- 2007.09.27: Kettlebell snatches in 10 minutes
- 2007.09.15: Gotta Tabata
- 2007.09.11: Kettlebells Again
- 2007.08.18: CrossFit Total
- 2007.08.15: Front Squat
- 2007.08.04: Single Kettlebell Complex 4: "Fran's Fave"
- 2007.07.27: Notes from Coach Mike Burgener's O-lifting workshop
- 2007.07.03: Skill levels testing
- 2007.07.01: What's a get-up? And, is it Turkish?
- 2007.06.25: Max push-ups
- 2007.06.21: RKC certification, June 2007
- 2007.05.07: I am a Pipsqueak
- 2007.04.26: Single Kettlebell Complex III
- 2007.04.13: Front Squat
- 2007.03.16: "Christine" Plus Plus
- 2007.03.16: Fifteen times five times three
- 2007.03.13: "Fran"
- 2007.03.09: "Helen" again
- 2007.02.25: Single Kettlebell Complex: the Sequel
- 2007.02.06: Team Survivor Fitness Class
- 2007.02.06: "Christine"
- 2007.01.20: Single-Kettlebell Complex = Total Body Beatdown
- 2007.01.11: Fast!
- 2007.01.09: Alotta Tabata
- 2007.01.01: "Helen"
- 2006.12.11: Deadlift Max Effort
- 2006.12.05: Squats and Presses
- 2006.11.25: Total Immersion Swimming Practice
- 2006.11.23: Team Survivor Fitness Class, part 8
- 2006.11.15: Team Survivor Fitness Class, part 6
- 2006.11.11: Swimming
- 2006.11.01: Team Survivor Fitness Class: Pull-ups with a Smile
- 2006.10.30: CrossFit Certification Seminar, Puyallup, Washington
- 2006.10.27: Comfortable in the water?
- 2006.10.11: Team Survivor Fitness Class, Part 2
- 2006.10.10: "Helen"
- 2006.10.05: Team Survivor Fitness Classes
- 2006.10.05: CrossFit Kettlebell Workout
- 2006.09.05: Trying to Run Better
- 2006.08.23: What Did the Neighbors Think
- 2006.08.22: How Far Was It Really?
- 2006.08.18: That's a Lot of Wallball
- 2006.08.18: No Hip Replacement Please
- 2006.08.11: Max Effort, Min Result
- 2006.08.03: Back Squat
- 2006.08.01: Retroactive post
- 2006.06.27: 41-Story Climb
- 2006.06.20: Deadlifts and Sprints
- 2006.06.15: Back Squats x 10
- 2006.06.01: Six Times Two
- 2006.05.25: Deadlift Max Follow-up
- 2006.05.18: Madeleine Albright's Heavy Leg Press Deconstructed
- 2006.05.18: Will Do Push-ups for Money
- 2006.05.13: Maximum Effort Day
- 2006.04.08: Front Limber Bridge
- 2006.04.05: If you've been freebasing Oreos, here's your detox center
- 2006.04.03: Handwalking
- 2006.03.28: Northwest Women's Show
- 2006.03.25: "Angie" Plus
- 2006.03.24: Basement Workout
- 2006.03.21: Three Workouts and an Injury
- 2006.03.12: Hooooverball!
- 2006.03.10: Gotta Tabata
- 2006.03.03: Thursday
- 2006.01.30: Tuck-Jumps
- 2006.01.30: Dirty Thirty
- 2006.01.21: Hell with "Helen"
- 2006.01.19: Too Many
- 2006.01.03: Mission Statements and Other Self-Improvement Stuff
- 2005.12.30: Front Squats
- 2005.12.27: Deadlift Max
- 2005.12.10: Fight Gone Dippy
- 2005.12.06: Front Limber
- 2005.11.29: 100 Push-ups
- 2005.11.12: "Christine"
- 2005.11.09: 21, 18, 15, etc.
- 2005.11.05: This Year's Goals
- 2005.11.05: Sub 10
- 2005.10.30: Belly Grinders
- 2005.10.27: Burpees for the New Century
- 2005.10.22: Run a Mile (Three Times)
- 2005.10.11: Fran: the Sequel
- 2005.10.08: Thursday and Friday: Heavy Lifting
- 2005.10.08: CrossFit Championship
- 2005.09.30: "Cindy" Revisited
- 2005.09.24: Thursday Variety Pack
- 2005.09.24: Helen Plus
- 2005.09.21: The Worst News
- 2005.09.17: Friday Night-Saturday Morning Medley
- 2005.09.15: Personal Best(s)
- 2005.09.13: Too Many Rope Climbs
- 2005.09.07: Four Times Two
- 2005.09.06: Three-ring Circus Gone Bad
- 2005.09.04: Deluxe Schoolyard
- 2005.08.29: Pull-ups and Thrusters and Squats
- 2005.08.23: "Helen" on the Road
- 2005.08.19: Thursday
- 2005.08.17: Secret Weapon Against Bears
- 2005.08.02: Ye Olde Healthe Faire
- 2005.07.25: Two Long Rounds
- 2005.07.23: Fun Friday
- 2005.07.22: Thursday
- 2005.07.21: "Chelsea" revisited
- 2005.07.02: Suffer on Saturday: “Helen”
- 2005.06.29: Fight Gone Bad
- 2005.06.26: Bonus Chariot Race
- 2005.06.24: Busy Thursday
- 2005.06.21: Twice the Slowness!
- 2005.06.19: Fight Gone Good
- 2005.06.10: Fran Meets "Fran" - Again
- 2005.06.10: CrossFit Racine
- 2005.05.19: "Christine"
- 2005.05.16: Mondays
- 2005.05.08: Volleyball
- 2005.05.08: Suffer on Saturday
- 2005.05.03: Chariot Races
- 2005.05.01: Haul This
- 2005.04.19: Fight Gone Bad
- 2005.04.18: 100 Pull-Ups
- 2005.04.16: Higher Math
- 2005.04.14: Balance Beam
- 2005.04.12: Bodyweight Workout
- 2005.04.10: Save Something for the Bike Ride
- 2005.04.07: Hooverball Revisited
- 2005.04.01: Kettlebell Beatdown
- 2005.03.31: Bucketing
- 2005.03.29: Twelve Rounds
- 2005.03.26: 24 Hours, Two Trips
- 2005.03.26: Fran Meets Fran
- 2005.03.24: Weightlifting
- 2005.03.20: Sunday Workout
- 2005.03.20: Kettlebell Trot
- 2005.03.17: Five Rounds
- 2005.03.15: Four Runs = Three Too Many
- 2005.03.14: Friday: A Long Time Ago
- 2005.03.08: Fun With CSS
- 2005.03.07: Parallettes
- 2005.03.05: Suffer on Saturday
- 2005.03.03: Go Fast, Get Gassed
- 2005.03.03: Cookies in the Mail!
- 2005.03.01: Whining
- 2005.02.26: The Chipper
- 2005.02.24: Blogging While Supposed To Be Gathering Tax Documents
- 2005.02.22: Bike Plus
- 2005.02.21: Tom Joins the Muscle-up Club
- 2005.02.17: Wait—That’s Too Heavy
- 2005.02.10: A Banner Day
- 2005.02.07: CrossFit Workout: Chelsea
- 2005.02.03: Make Mine a Double
- 2005.02.02: Rushing Around
- 2005.01.29: Sprints
- 2005.01.28: Study of 20 Subjects by 150 Researchers Finds Fidgeting Fitness Friendly; No Agreement on Implications
- 2005.01.27: CrossFit Workout
- 2005.01.24: The Exercise with No Name
- 2005.01.22: Six for Seven
- 2005.01.20: Make It a Lifestyle
- 2005.01.18: Tabata Regatta
- 2005.01.17: Jogging in Mud
- 2005.01.14: CrossFit Friday
- 2005.01.13: Backflip (Back Tuck) Links
- 2005.01.13: 20 Minutes
- 2005.01.11: 25 of Everything
- 2005.01.08: Successful Suffering
- 2005.01.07: Not Ready to Suffer
- 2005.01.05: CrossFit Workout
- 2005.01.03: Goals for 2005
- 2005.01.03: CrossFit Workout
- 2004.12.30: Hit By a Truck
- 2004.12.28: CrossFit Workout
- 2004.12.26: Internalizing the Harangue
- 2004.12.24: Army PFT Attempt No. 2
- 2004.12.23: What's a Rocking Pistol?
- 2004.12.21: CrossFit plus Boxing
- 2004.12.18: The Twelve Days of CrossFit
- 2004.12.17: Learn To Do a Handstand
- 2004.12.15: CrossFit Workout
- 2004.12.14: CrossFit Fine-Tuning Ideas
- 2004.12.12: Home Workout: Run 2 Miles
- 2004.12.11: CrossFit Workout
- 2004.12.08: CrossFit Workout
- 2004.12.07: Home Workout
- 2004.12.05: "Run These Sandbags Around the Building"
- 2004.12.02: CrossFit Workout, etc.
- 2004.11.30: Boxing Workout
- 2004.11.29: Sorry! In progress!
- 2004.11.26: CrossFit Plus 17 Miles
- 2004.11.25: CrossFit Workout
- 2004.11.19: CrossFit Workout
- 2004.11.17: CrossFit Workout
- 2004.11.14: CrossFit Workout
- 2004.11.11: CrossFit Workout
- 2004.11.11: Home Workout
- 2004.11.09: Boxing Workout
- 2004.11.07: CrossFit Workout
- 2004.11.05: CrossFit Workout
- 2004.11.04: Outdoor Workout
- 2004.11.01: CrossFit Workouts
- 2004.10.28: First Post-Vacation Workout
- 2004.10.11: CrossFit Workout
- 2004.10.07: CrossFit Workout
- 2004.10.07: How to Climb a Rope
- 2004.10.06: CrossFit Workout
- 2004.09.30: CrossFit Workout
- 2004.09.28: CrossFit Workout
- 2004.09.23: Follow-Up: First CrossFit Session
- 2004.09.22: CrossFit North
- 2004.09.18: Jumping Rope Builds Stamina
- 2004.09.10: Too Much Jumping Rope
- 2004.08.31: Olympic Inspiration
- 2004.07.22: Danger: Shoes
- 2004.07.09: Adventures at 40
- 2004.07.06: Eating Trumps Exercise
- 2004.06.09: PMS, the Pill, and Tiredness
- 2004.06.05: Back to the Routine
- 2004.03.24: Bicycling Notes
- 2004.03.17: Exercise Every Day
- 2004.02.03: One Day at a Time
- 2004.01.29: Drainspotting
- 2004.01.27: A Short-Term Goal
- 2004.01.24: Beef: It’s What’s for Breakfast
- 2004.01.21: Fine-Tuning Always Required
- 2004.01.13: A Reasonable 45 Minutes
- 2004.01.06: An Ounce of Prevention Is Sorely Needed
- 2003.12.16: Boxing Anniversary
- 2003.12.04: The Sound of One Glove Boxing
- 2003.11.14: How to Lose 300 Calories
- 2003.11.01: Check-up
- 2003.10.29: Routine and Posture Adjustments
- 2003.10.06: Soreness
- 2003.09.30: Low-Mood Blurt
- 2003.09.15: Soccer Practice
- 2003.09.09: Evening Food Cravings
- 2003.08.25: Never Too Late
- 2003.08.18: In Good Habits We Trust
- 2003.08.11: Strengthening the Lower Back
- 2003.08.07: Bike Ride
- 2003.08.06: Carnival of the Vanities
- 2003.08.04: Taking Up Space versus Emotional Eating
- 2003.07.30: Working Through Gym Anxiety
- 2003.07.28: Volleyball Tournament
- 2003.07.22: A Dreaded Team Sport Revisited
- 2003.07.17: Resisting Empty-Calorie Temptations
- 2003.07.16: Safety Tips
- 2003.07.15: Nutrition Articles
- 2003.07.13: Learning New Eating Habits
- 2003.07.09: FitNotes' Mission
Monthly Archives
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- June 2006
- May 2006
- April 2006
- March 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
- August 2005
- July 2005
- June 2005
- May 2005
- April 2005
- March 2005
- February 2005
- January 2005
- December 2004
- November 2004
- October 2004
- September 2004
- August 2004
- July 2004
- June 2004
- March 2004
- February 2004
- January 2004
- December 2003
- November 2003
- October 2003
- September 2003
- August 2003
- July 2003
Categories
Category Monthly Archives
- "Angie": April 2005
- "Chelsea": July 2005
- "Chelsea": February 2005
- "Christine": March 2007
- "Christine": February 2007
- "Christine": November 2005
- "Christine": May 2005
- "Cindy": September 2005
- "Cindy": March 2005
- "Fran": March 2007
- "Fran": October 2005
- "Fran": June 2005
- "Fran": March 2005
- "Helen": March 2007
- "Helen": January 2007
- "Helen": October 2006
- "Helen": January 2006
- "Helen": September 2005
- "Helen": August 2005
- "Helen": July 2005
- "Jackie": November 2005
- Boxing Workout: January 2005
- Boxing Workout: November 2004
- Boxing Workout: December 2003
- CrossFit workouts: January 2008
- CrossFit workouts: December 2007
- CrossFit workouts: November 2007
- CrossFit workouts: October 2007
- CrossFit workouts: September 2007
- CrossFit workouts: August 2007
- CrossFit workouts: July 2007
- CrossFit workouts: April 2007
- CrossFit workouts: March 2007
- CrossFit workouts: February 2007
- CrossFit workouts: January 2007
- CrossFit workouts: December 2006
- CrossFit workouts: November 2006
- CrossFit workouts: October 2006
- CrossFit workouts: August 2006
- CrossFit workouts: June 2006
- CrossFit workouts: March 2006
- CrossFit workouts: January 2006
- CrossFit workouts: December 2005
- CrossFit workouts: November 2005
- CrossFit workouts: October 2005
- CrossFit workouts: September 2005
- CrossFit workouts: August 2005
- CrossFit workouts: July 2005
- CrossFit workouts: June 2005
- CrossFit workouts: May 2005
- CrossFit workouts: April 2005
- CrossFit workouts: March 2005
- CrossFit workouts: February 2005
- CrossFit workouts: January 2005
- CrossFit workouts: December 2004
- CrossFit workouts: November 2004
- CrossFit workouts: October 2004
- CrossFit workouts: September 2004
- Fight Gone Bad: June 2005
- Fight Gone Bad: April 2005
- Fitness Benchmarks: September 2007
- Fitness Benchmarks: August 2007
- Fitness Benchmarks: June 2007
- Fitness Benchmarks: April 2007
- Fitness Benchmarks: December 2006
- Fitness Benchmarks: August 2006
- Fitness Benchmarks: May 2006
- Fitness Benchmarks: December 2005
- Fitness Benchmarks: November 2005
- Fitness Benchmarks: August 2005
- Fitness Benchmarks: February 2005
- Fitness Benchmarks: December 2004
- Fitness Links: April 2006
- Fitness Links: January 2005
- Fitness Links: December 2004
- Fitness Links: November 2004
- Fitness Links: October 2003
- Fitness Links: August 2003
- Fitness Links: July 2003
- Gymnastics: April 2006
- Home Workouts: October 2007
- Home Workouts: September 2007
- Home Workouts: August 2006
- Home Workouts: March 2006
- Home Workouts: April 2005
- Home Workouts: March 2005
- Home Workouts: January 2005
- Home Workouts: December 2004
- Home Workouts: November 2004
- Hooverball: April 2005
- Kettlebells: January 2008
- Kettlebells: November 2007
- Kettlebells: October 2007
- Kettlebells: September 2007
- Kettlebells: July 2007
- Kettlebells: June 2007
- Outdoor Workouts: September 2007
- Outdoor Workouts: September 2006
- Outdoor Workouts: August 2006
- Outdoor Workouts: May 2006
- Outdoor Workouts: September 2005
- Outdoor Workouts: May 2005
- Outdoor Workouts: November 2004
- Outdoor Workouts: September 2003
- Outdoor Workouts: July 2003
- Suffer on Saturday at CF North: November 2005
- Suffer on Saturday at CF North: July 2005
- Suffer on Saturday at CF North: May 2005
- Suffer on Saturday at CF North: March 2005
- Suffer on Saturday at CF North: January 2005
- Suffer on Saturday at CF North: December 2004
- Swimming: November 2006
- Training: January 2008
- Training: November 2007
- Training: May 2007
- Training: November 2006
- Training: October 2006
- Training: August 2006
- Training: June 2006
- Training: May 2006
- Training: April 2006
- Training: January 2006
- Training: September 2005
- Training: March 2005
- Training: January 2005
- Training: October 2004
- Training: September 2004
- Training: August 2004
- Training: July 2004
- Training: June 2004
- Training: March 2004
- Training: February 2004
- Training: January 2004
- Training: November 2003
- Training: October 2003
- Training: September 2003
- Training: August 2003
- Training: July 2003
