How many kettlebell jerks or push-presses can you do in ten minutes? Change hands or rest as often as you want. I managed 215 push-presses with 12 kg last night and my shoulders are still tired.
Kettlebells: November 2007 Archives
Five ladders to 3 reps:
Clean and 1 squat with 2 16-kg kettlebells
Clean and 1 press per side with 1 16-kg kettlebell
Clean and 2 squats
Clean and 2 presses per side
Clean and 3 squats
Clean and 3 presses per side
Five times though.
Rounds 1 through 3 went as planned.
Round 4: Failed on second press with right arm. Completed the rest of the presses in that ladder with 12 kg instead of 16.
Round 5: went back to all 16 kg but push-pressed instead of pressing.
My right shoulder/back/whatever does the pressing is still noticeably weaker than the left but it's a lot stronger than it was in the summer.
